. Include an hour or two of price action before you begin trading, if applicable. This provides a context for what was happening when you started trading. You don't need to include price action from the prior day. Doing this can help you better assess. Mark your start time with a vertical line or text note on the chart.
It lets you know if you started trading early or late, and/or why you may have missed some trade signals earlier in the day. Write down the times of major economic events you will be stepping aside for. When that time comes around, make a note again that you weren't trading because of news. Make text notes throughout the day about tendencies and market conditions you notice.
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If you make an error, make a note of it. If you miss a trade, make a note of it. Keep as many trendlines and drawings on your chart as possible, assuming. They help to show your future self how you were seeing the market in real time at any given moment. Mark when you stop trading for the day with a vertical line or text note. Type how many trades you made, how many winners, the total profit for winning trades, how many losers, the total loss for losing trades, and the net result. Avoid using dollars, which fluctuate based on position size.
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Instead, use pips for forex, cents for stocks, or ticks/points for futures. For example, if trading the ES Futures contract, instead of writing '4 winners, $400; 4 losers, $200 = net +$200,' write '4 winners, 8 points; 4 losers, 4 points = net +4 points.'